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Thank you for visiting my website.
My name is Esra Smith, I am based in Chelmsford in Essex and I am teaching Hatha Yoga with gentle flow (vinyasa)
to create the ultimate union of
mind and body.
Combined with basic breathing techniques (Pranayama) to open, relax and purify the subtle energy chanels
At the end of a session you will feel totally relaxed, energized and at ease with your body and mind.
My classes are friendly and fun and are suitable for all levels and needs.
My aim is to teach Hatha yoga so that you will be able to practice wherever you like,
to be aware of your own body, understand your energy and it's limits,
and to give you greater freedom to acheive more in your life.